Keaira LaShae is back with part 2 her series called Burn to the Beat, on the BeFit Channel. It has gotten quite the following amongst dance and fitness aficionados!Earlier this Fall part 2 of the series debuted September 3, which takes viewers through four 10 to 12 minute workout sessions incorporating key elements from dance, cardio and strength training. Second round of Burn to the Beat episodes are currently available to to check out!
New episodes of Burn to the Beat premiere every Tuesday with a second round of new episodes set to debut in the fall.All Episodes of Burn to the Beat below:
Episode 1: “Latin Fat Burn Sizzle Workout: Burn to the Beat”
Video link: http://youtu.be/3bZOu-7eL94?list=PL1c41tQdiDhMEzxlhZ0DM391FhMDoyPZX
Episode 2: “Body Toning Afro Beat Workout: Burn to the Beat”Video link: http://youtu.be/URjNResROLE?list=PL1c41tQdiDhMEzxlhZ0DM391FhMDoyPZX
Episode 3: “Cardio Body Sculpt Workout: Burn to the Beat”
Video link: http://youtu.be/AHQplePnTfk?list=PL1c41tQdiDhMEzxlhZ0DM391FhMDoyPZX
Episode 4: Dance Cool-Down & Flexibility Exercises: Burn to the Beat-
