Introducing “10% Happier with Dan Harris,” a new podcast from ABC News’ Dan Harris. The show builds upon Harris’ best-selling book, “10% Happier,” which tells the story of how an anxious and skeptical newsman became a reluctant meditator. Each episode, Harris will interview gurus, scientists, teachers, celebrities, athletes and executives about their meditation practices — as he investigates whether enlightenment is real and whether there is anything beyond just 10%.
A joint production from ABC News Digital & ABC Radio, episodes of “10 Happier with Dan Harris” will be streamed live on ABC News’ digital platforms weekly & available for download on iTunes. The first two episodes are available now: