“College Basic Training” by personal fitness trainer and health coach, Susan Jense, Better Prepare College-Bound Women With Tips On Everything From Sex To Safety

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Better Prepare College-Bound Women With Tips On Everything From Sex To Safety In College Basic Training

Medicine Lake, MN, September 29, 2014 – If you love a young woman who’s going off to college, you can let her know with this witty, informative and essential guide. College Basic Training: strengthen your mind and body to leap any college hurdle (Swan Fitness Books) is written by a personal fitness trainer and health coach, Susan Jensen.

College Basic Training is a be-good-to-your-body guide for young women in college or going off to college. A humorous narrative presents life-changing – even life-saving – wellness tips. The book gets straight to the point when it comes to exercise, nutrition, body image, media distraction, substance abuse, sex, mental health, safety, and more.

The fitness and nutrition chapters might appeal to readers first, since many new college students are concerned about weight gain, the dreaded “freshman fifteen.” They will quickly be pulled into the more serious topics that include personal stories, warnings and common-sense solutions.

Susan Jensen is the founder of Swan Fitness and Health Coaching. With a Bachelor of Science degree from the University of Minnesota and Personal Fitness Trainer and Health Coach certifications from the American Council on Exercise, she has worked on continuing education in many specialized areas of the health and fitness field.

She’s passionate about helping young adults stay healthy and safe as they navigate from the security of their homes to the challenges of college life. The experiences of her two college-age kids and their friends inspired her to help young people strengthen their minds and bodies, leap unexpected hurdles, and develop new wisdom and self-respect. Her knowledge and expertise enable her to provide the essential tools for achieving a healthy and happy adulthood.

For information, or access to photo and video, please see: www.Swanfitcoach.com

College Basic Training: strengthen your mind and body to leap any college hurdle
Swan Fitness Publishing
Available online at Barnes & Noble.com and Amazon
$19.99 Paper
ISBN-13 978-0990578925

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Readers are saying:

“I love everything about this book. The recipes and the workouts were great. The personal stories were extremely impactful, and the tips on dating and relationships were very helpful! I loved how this book included a variety of fun animations and lots of color. I definitely recommend this book to any high school or college girl. I sure learned a lot!”

“This current, colorful guide to good health would be of much value to any woman in college. The author is obviously committed to helping young women be healthier, happier and safer. She is upbeat and honest, and she illustrates her messages by including true stories about young adults who have had traumatic experiences because they lacked knowledge or insight. Honestly, some of the information in this book could save lives.”

“What a great book to give as a gift to a young college girl! I’m going to buy this for my daughter to have on her shelf at college. It is a great resource filled with lots of great suggestions on navigating the transition from home to college. I highly recommend this book!”

“Fantastic book for girls heading off to college! This will keep the kids reading due to the humorous and frank topics while teaching and reminding them of important life lessons during their first years of being on their own!”

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