Roser Community Church hosts Fit Fingers & Healthy Hands Workshop
Boomers N Motion and Roser Church are pleased to announce a special 2-class workshop in June called Fit Fingers & Healthy Hands. For over 100 years, Roser Community Church has spiritually served the residents and guests of Anna Maria Island and Manatee County. Now, in addition to the spiritual health of its members and guests, Roser is committed to strengthening their overall physical health and wellness. In these efforts, Boomers N Motion Health Coaching is pleased to collaborate with Roser to offer this new workshop in addition to Roser-Robics, the chair-based exercise class.
In this one-of-a-kind workshop, you’ll learn exercises and stretches that will help improve your grip strength, dexterity, and overall hand and wrist strength.
Do you suffer from high blood pressure, rheumatoid arthritis, trigger finger, or other conditions of the hands or wrists? This class is for YOU! Researchers have found that strengthening the muscles in your hands can lower blood pressure, especially systolic pressure (or the top number). In addition, tailored hand exercise programs have been shown to improve the function of rheumatoid hands. Trigger fingers may benefit from stretching and extending the fingers, and those worried about developing carpal tunnel syndrome may benefit from strengthening the wrist flexors and extensors. This class will cover all of this and more! One price includes two classes, theraputty, and a take-home exercise guide.
WHAT: A 2-class Workshop to Learn How to Strengthen the Hands, Wrists, Fingers, and Forearms
WHEN: Tuesday, June 21st and June 28th at 10:00 AM
WHERE: Roser Community Church, Fellowship Hall
COST: $44, Cash or Checks made out to Boomers N Motion, paid at first class. Scholarships available for those in need. Please contact the church office for more information. PRICE INCLUDES: Both classes, theraputty, and a take-home exercise guide. Theraputty is a silicone material that is used for a variety of exercises to strengthen the small muscles of the hands and fingers.
REGISTRATION: Pre-registration is required by June 17th. Reserve your spot TODAY by calling or emailing Melissa Merkle, calling the church office, or registering online at roserchurch.com.
QUESTIONS: Contact Melissa Merkle at [email protected] or 330-990-0990
About the Instructor:
Melissa Merkle, Co-founder of Boomers N Motion Health Coaching, developed a passion for fitness and nutrition when she was a young girl living in Akron, Ohio. Since that time, her passion has continued to grow stronger each day. Melissa became certified as an AFAA Group Exercise Instructor while attending Kent State University in 2002, and she later earned her Personal Trainer and Health Coach certifications through ACE. She has completed graduate coursework in Nutrition and Dietetics and has accumulated a vast array of experience in the fitness industry over the past 15 years. Melissa would love the opportunity to help you reach your health and wellness goals. For more information, visit boomersNmotion.com
Roser Church is located near the Anna Maria City Pier at 512 Pine Avenue. For more information call the church office at 941-778-0414, email [email protected], go to www.roserchurch.com or find us on Facebook at www.facebook/roserchurch.